Lactation Boosting Fig & Cashew Smoothie

Lactation Boosting Fig & Cashew Smoothie

Are you a breastfeeding mama looking for a quick and easy recipe to help boost your milk supply? Well, this simple (and super delicious) lactation smoothie is the answer. Packed with lactogenic ingredients such as figs, dates, cashews, cinnamon, and honey; this super food smoothie is not only nutrient-dense, but…

Pumpkin Spice Lactation Smoothie

Pumpkin Spice Lactation Smoothie

As a breastfeeding mama it’s important to nourish yourself with high-quality, nutritious foods and beverages, but not feel deprived in the process. Skip the lines - and the high sugar content which can contribute to a colicky baby - and come celebrate the pumpkin spice season with this simply delicious…

Lactation (No-Bake) Energy Bites

Lactation (No-Bake) Energy Bites

“So, do those cookies really work?” If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels. Lactation cookies have done an excellent job cornering the market as one of those “must-have” lactation boosting staples and so many of the mamas I talk to certainly swear by them. But, if you’re anything like me, the idea of baking a big batch of cookies with a new baby in tow...