Pumpkin Spice Lactation Smoothie

Pumpkin Spice Lactation Smoothie

As a breastfeeding mama it’s important to nourish yourself with high-quality, nutritious foods and beverages, but not feel deprived in the process. Skip the lines - and the high sugar content which can contribute to a colicky baby - and come celebrate the pumpkin spice season with this simply delicious…

DIY Pumpkin Spice Recipe: How to Make Pumpkin Pie Spice

DIY Pumpkin Spice Recipe: How to Make Pumpkin Pie Spice

There’s no escaping the pumpkin spice season. It’s everywhere. Walk into any grocery store and — BAM! There it is. Staring you directly in the face. Now perhaps there has been too much type surrounding the pumpkin spice season over the years, but you know what?…

Nourishing Homemade Marshmallow Recipe

Nourishing Homemade Marshmallow Recipe

As a young child, was there any food more fun than marshmallows? I mean, come on! You could squish them, eat them as is, roast them, and even manipulate them into a sticky, gooey mess before devouring them off of your fingers. On top of all that, it was easy to imagine if you were able to pile them high enough, it would feel nothing short of jumping into a fluffy…

Lactation Boosting Fig & Cashew Smoothie

Lactation Boosting Fig & Cashew Smoothie

Are you a breastfeeding mama looking for a quick and easy recipe to help boost your milk supply? Well, this simple (and super delicious) lactation smoothie is the answer. Packed with lactogenic ingredients such as figs, dates, cashews, cinnamon, and honey; this super food smoothie is not only nutrient-dense, but…

Lactation (No-Bake) Energy Bites

Lactation (No-Bake) Energy Bites

“So, do those cookies really work?” If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels. Lactation cookies have done an excellent job cornering the market as one of those “must-have” lactation boosting staples and so many of the mamas I talk to certainly swear by them. But, if you’re anything like me, the idea of baking a big batch of cookies with a new baby in tow...