Eat These 7 Foods While Breastfeeding (Your Baby Will Thank You)

Eat These 7 Foods While Breastfeeding (Your Baby Will Thank You)

You know the saying. “You are what you eat.” Now, as a breastfeeding mama, you and your baby are what you eat! While many professionals might argue that the food mama eats has no effect on the quality or quantity of her milk, studies suggest that good nutrition does play a role in the richness and abundance – especially with fats and other key nutrients – of your milk.