Is Kombucha Safe to Drink While Breastfeeding? Or Should You Avoid It?

Is Kombucha Safe to Drink While Breastfeeding? Or Should You Avoid It?

Unless you’ve been living in complete isolation over the past several years, I think it’s pretty safe to say you’ve heard about the importance of gut health and some of the stuff you can do to better support a healthy gut environment. The main idea here is — take care of your gut and your gut will help take care of you! But, how exactly do you go about establishing a healthier…

Is It Okay to Eat Citrus Fruit While Breastfeeding?

Is It Okay to Eat Citrus Fruit While Breastfeeding?

Aside from the typical breastfeeding concerns you might expect clients come to see me for, can you guess the topic I get asked the most questions about? I'll give you a hint. It's not sleep. It's not about the latest baby-acne breakout. It's not even about whether or not the color of that morning's blowout is normal. Believe me, I do get plenty of these questions as well, but what I'm referring to are questions about...